goldBar
organic and healthy menus
All our food is 100% organic, nutrient rich and we have a gluten free option too. Organic fruit and vegetables are seasonal in Thailand so we base our menu around their availability. It is great when we can offer the children more exciting options such as strawberries and blueberries and other Superfoods.
All the meals are well thought-out and are nutritionally balanced, the ingredients such as multigrain rice are chosen for their impact on the children’s health, memory and concentration.
Food is so incredibly important and we believe that children should consume as few toxins as possible.
We all know the harm that pesticides and toxins can do to us. As adults we are able to make these lifestyle and dietary choices. As an international school in Bangkok we believe it is our duty to provide only the safest produce to children.
  Morning Snack Lunch Afternoon Snack
M- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
W- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
F- Seasonal Fruits + Organic Milk
Chicken and Mixed Vegetable Soup
Rice soup with chicken and tofu
Pumpkin and eggwith Multigrain Rice
Stir Fried Chicken with Kale
Mixed Steamed Veg and Tofu with Multigrain Rice
Yoghurt with Goji Berries
Yoghurt with Apricots
Yoghurt with Raw Forest Honey
Yoghurt with Raisins
Yoghurt with Chopped Almonds
M- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
W- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
F- Seasonal Fruits + Organic Milk
Chicken and Mixed Vegetable Soup
Stir Fried Chicken with Seasonal Veg
Steamed Eggs and Mixed Seasonal Veg
Garlic Chicken with Kale
Pumpkin and Egg with Multigrain Rice
Yoghurt with Chia Seeds
Yoghurt with Chopped Prunes
Yoghurt with Raw Forest Honey
Yoghurt with Raisins
Yoghurt with Chopped Apricots
M- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
W- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
F- Seasonal Fruits + Organic Milk
Chicken and Mixed Vegetable Soup
Red Rice soup with Chicken
Pumpkin and Egg with Red Rice
Chicken Fried Rice with Kale
stir Fried Mixed Veg with Red Fragrant Rice
Yoghurt with Chopped Apricots
Yoghurt with Goji Berries
Yoghurt with Raw Forest Honey
Yoghurt with Chopped Prunes
Yoghurt with Cranberries
M- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
W- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
F- Seasonal Fruits + Organic Milk
Chicken and Mixed Vegetable Soup
Rice soup with chicken and tofu
Stir fried mixed Kale with Organic White Rice
Garlic Chicken and Veg with Organic White Rice
Tomato and Onion Omelet with Organic White Rice
Yoghurt with Chopped Almonds
Yoghurt with Chia Seeds
Yoghurt with Raw Cacao
Yoghurt with Raisins
Yoghurt with Goji Berries
M- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
W- Seasonal Fruits + Organic Milk
T- Seasonal Fruits + Organic Milk
F- Seasonal Fruits + Organic Milk
Chicken and Mixed Vegetable Soup
Red Rice soup with Chicken
Pumpkin and Egg with Red Rice
Chicken Fried Rice with Kale
stir Fried Mixed Veg with Red Fragrant Rice
Organic Yoghurt with Raw Cacao
Organic Yoghurt with Raw Forest Honey
Organic Yoghurt with Raisins
Organic Yoghurt with Cranberries
Organic Yoghurt with Chopped Prunes
Radiance Radiance Radiance Radiance Radiance